I have always loved entertaining guests for brunch, dinner, and overnight stays. Recently, we have had two sets of dear friends come visit. We had Bryan, Christina and Harper come down and visit us for a long weekend, and decided what better way to welcome them to the south than with a rib feast! And a couple of weekends later, we had David and Sara come up for St. Patrick’s weekend, and started Saturday morning off right with smoked chicken wings!
In an effort to not completely wreck all of our healthy eating habits (aka diets…brownies obviously don’t count), I made vegetable loaded hor d’oeuvres and lightened-up recipes using fat free ingredients. Here are the recipes for some of the dishes I served:
This is something that Jason and I make frequently for the two of us. It is extremely easy to make, healthy and can last for 5 or more days in the refrigerator. We like to have it as a side to grilled salmon or chicken or inside a pita with chicken/lamb and tzatziki.
Makes about 20+ servings
Nutrition: 30 calories; 0.6 grams fat; 3.3 grams carbohydrates; 3 grams protein
Ingredients:
- 2 Cucumbers
- 2 Packages of cherry tomatoes
- 1 Red onion
- 20-25 Olives (can use assorted mix, Kalamata, or green stuffed olives)
- Fresh dill, finely chopped
- 8 Ounces fat free feta cheese
- 2-4 Tablespoons Walden Zesty Italian Dressing (can substitute red wine vinegar and olive oil)
1. Dice all vegetables.
2. Mix all ingredients and refrigerate for a couple of hours prior to serving.
Recipe here. This rub and recipe continues to amaze me! Bryan declared these were the best dry rubbed ribs he’s ever had.
Creamy Spinach and Feta Dip
Recipe modified from Cooking Light
Makes 8 Servings
Nutrition Per Serving: 49 calories; 2.5g fat; 1 carbohydrate
Ingredients:
- 6 oz nonfat Greek yogurt
- 6 oz fat free crumbled feta
- 2 oz fat free cream cheese
- 1/4 fat free sour cream
- 1 garlic clove, crushed
- 1.5 cups finely chopped fresh spinach
- 1 tablespoon fresh dill
- 1/8 teaspoon black pepper
1. Place yogurt, feta cheese, cream cheese, sour cream, and crushed garlic clove in a food processor; process until smooth. Spoon yogurt mixture into a medium bowl.
2. Finely chop the spinach. I chopped mine by first cutting a chiffonade of spinach, then chopped it. [You can cut many leafy plants chiffonade, which is really pretty to top a dish, and makes guests think you have some really fancy knife skills. Here is a great tutorial]
3. Stir in spinach, fresh dill, and black pepper. Cover and chill.
Recipe adapted from Cooking Light
Makes 4 Servings
Nutrition Per Serving: 102 calories; 7g fat
Ingredients:
- 2 roasted red bell peppers
- 2 tablespoons toasted almonds
- 2 tablespoons minced garlic
- 2 tablespoons parmesan cheese
- 1 tablespoon water
- 1 tablespoon sherry vinegar
- 1 teaspoon paprika
- 1 teaspoon cayenne
- Salt and pepper to taste
Place bell peppers, almonds (reserve a few to garnish finished dip), garlic, olive oil, vinegar, grated Parmesan, water, and paprika in a food processor; process until smooth.
- 3 teaspoons sea salt, divided
- 16 ounces cavatappi pasta
- 2 tablespoons corn oil, divided
- 1/2 cup butter
- 1 small onion, diced
- 3 tablespoons all-purpose flour
- 3 cups fat free half-and-half
- 2 cups heavy cream (you may substitute 1 head cauliflower for this and 1 of the cups of half-and-half)
- 2 cup freshly grated cheddar cheese
- 2 cups freshly grated smoked gouda
- 1 teaspoon ground chipotle chile pepper
- 6 cooked bacon slices, chopped
- 3/4 cup panko bread crumbs
- 2 teaspoons white pepper
- 2 teaspoons salt
- 2 teaspoons black pepper
*If using the healthier ingredients, you will need to boil the cauliflower and puree it and add it instead of the heavy cream.
6. Mix pasta and cheese mixture in a baking dish, then top with panko bread crumbs.
7. Bake at 350º for 15-20 minutes.
Bourbon-Cream Cheese Brownies
- 4 oz unsweetened chocolate baking squares
- 3/4 cup butter
- 1/2 cup firmly packed brown sugar
- 1 3/4 cups granulated sugar, divided
- 4 large eggs, divided
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1 cup all purpose flour
- 1/4 cup bourbon
- 8 oz cream cheese, softened (I used fat free cream cheese)
1. Preheat oven to 350°. Line bottom and sides of a 9-inch square pan with aluminum foil, allowing 2 to 3 inches to extend over sides; lightly grease foil.
2. Microwave chocolate squares and butter in a large microwave-safe bowl at HIGH 1 1/2 to 2 minutes or until melted and smooth, stirring at 30-second intervals. Whisk in brown sugar and 1 1/2 cups granulated sugar. Add 3 eggs, 1 at a time, whisking just until blended after each addition. Whisk in vanilla, salt, and 1 cup flour. Spread half of batter in prepared pan.
3. Beat cream cheese at medium speed with an electric mixer until smooth; add 2 Tbsp. flour and remaining 1/4 cup granulated sugar, beating until blended. Add bourbon and remaining 1 egg, beating until blended.
4. Pour cream cheese mixture over brownie batter in pan; top with remaining brownie batter, and swirl together.
5. Bake at 350° for 40 to 45 minutes or until a wooden pick inserted in center comes out with a few moist crumbs. Cool completely in pan on a wire rack (about 1 hour). Lift brownies from pan, using foil sides as handles. Gently remove foil; cut into squares.
These are absolutely divine! Be sure to follow the instructions closely. The first batch I made of these, I decided to try to make them in muffin tins to make individual brownies, and they were not nearly as moist or delicious.
All of these dishes are guaranteed to be fan favorites and earn you the title of master cook at any gathering!